020 8914 8966
020 8914 8966
Katherine spoke to our team at Sage and I can't recommend her highly enough. The power in her story, the importance of good mental health and personal resilience, and the ability to focus on what is important to you really struck a chord with me. I won't give any spoilers but if you get a chance to hear her speak, do.
Chris Goff, Security Director, Sage
Katherine Baldwin – Mental Health Advocate and Expert in Relationships and Recovery
Katherine Baldwin is a mental health and wellbeing speaker, author and coach who draws on her personal journey of overcoming eating disorders, anxiety and burnout. Through her talks and coaching practice, she supports individuals in finding balance, resilience and healthier relationships. Author of the book “How to Fall in Love”, Katherine uses her lived experience to guide audiences in navigating self-care, authenticity and personal growth. She inspires schools, businesses and communities to embrace vulnerability as a strength and to cultivate wellbeing in every area of life.
Speaking Topics
- How to fulfil your unique potential while maintaining your mental health and wellbeing
- How to build confidence, self-esteem, emotional intelligence and emotional resilience
- How to manage stress, overwhelm, anxiety and painful emotions in healthy, not self-harming ways
- How to bounce back from adversity, navigate uncertainty and manage change
- Overcoming perfectionism, procrastination and imposter syndrome and avoiding burnout
- Avoiding and healing from eating disorders, addictions including alcohol and substance misuse, self-harm, workaholism and toxic relationships
- How to create psychological safety so employees feel safe to bring their whole selves to work
- Leading courageously, with authenticity and vulnerability
- How to form and maintain healthy relationships with ourselves and others
- Overcoming trauma and fear to thrive, not just survive, in life, love and work
Credentials & Impact
Katherine Baldwin began her career as a journalist, reporting on politics and global affairs for outlets including Reuters. Behind the professional success, she faced her own struggles with an eating disorder, anxiety and perfectionism. Choosing to rebuild her life, Katherine retrained as a coach and speaker, sharing lessons from her recovery with audiences around the world.
She is the author of “How to Fall in Love”, a book that blends memoir with practical advice on developing self-worth and building meaningful relationships. Today, she coaches individuals and leads workshops on resilience, wellbeing and authenticity, helping people connect with themselves and others.
Katherine has worked with organisations across corporate, charity and education sectors, including the NHS, and speaks at events where she blends storytelling with strategies for lasting mental health. Her impact lies in her ability to normalise vulnerability, showing that it is not a weakness but a foundation for strength. She empowers audiences to let go of unhealthy patterns, develop emotional resilience and create lives aligned with their values.
Publications & Media
Katherine Baldwin is the author of “How to Fall in Love” and has written widely on mental health, relationships and resilience. Her TEDx talk titled “Finding Courage, Overcoming Fear and Breaking Free” highlighted the importance of self-worth and healthy relationships, earning wide recognition for its honesty and practical insights.Her work has featured in national newspapers and magazines, alongside her career as a journalist. Today, she brings her insights to corporate keynotes, coaching sessions and wellbeing programmes that support audiences to thrive personally and professionally.
Why book Katherine Baldwin?
Katherine Baldwin inspires audiences with her honest journey of recovery and renewal. Her talks combine storytelling with practical guidance on resilience, relationships and mental health. She offers tools for building balance and wellbeing, making her a sought-after speaker for organisations that want to support both personal and professional growth.
To book Katherine Baldwin to speak at your event, call SpeakOut on +44 (0) 20 8914 8966. Alternatively, complete our contact form to begin your enquiry.
